RISE:TOTAL

FITNESS/NUTRITION/SLEEP/CONNECTION/MINDSET

RISE:TOTAL is an online service designed to work around you.

We will work on all components of your health, fitness and wellbeing.

"How long are you going to wait before you demand the best for yourself?" -Epictetus

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SUCCESS STORIES

"Since training with Alex, I have gained more confidence then I could have imagined. Alex is a great guy who clearly cares about all his clients."

Liz

April 2018

"Training with Alex has helped improve my posture, strength and stamina in leaps and bounds. I've lost 5% bodyfat and feel the happiest I've ever been in my body."

Liv

April 2018

"Holistic approach to your Personal Training with advice and inspiration for diet and sleep programmes. Highly recommended. Always fun!"

Jane

May 2018