RISEstretch first came about at the launch of RISE:TOTAL. In a year where we have been still and sedenatary more than ever, I knew that one of the most important services I needed to offer, was a mobility based stretch session.
Each session focuses on different parts of the body. They are gentle sessions with long holds. We also always finish with a meditation or piece of philosophy to make sure we are also working on helping you destress and make positive improvements to your mental health.
Interested in chilling the f out and getting your stretch on?